Crisis Resources
Awake OS is a skills coach and cannot respond to emergencies. If you or someone you know is in immediate danger, please contact emergency services or a crisis helpline right away.
Emergency Numbers
- • United States and Canada: Dial 988 or 911 for immediate assistance.
- • United Kingdom and Ireland: Dial 999 or 112.
- • Australia: Dial 000 or Lifeline at 13 11 14.
- • New Zealand: Dial 111 and ask for Ambulance.
Global Helplines
- • 988 Suicide & Crisis Lifeline (USA)
- • Samaritans (UK, IE)
- • Papyrus (UK youth)
- • Kids Help Phone (Canada)
- • Open Counseling Global Hotline Directory
Additional Support
- • Contact your therapist, doctor, or coach if you have one and feel safe reaching out.
- • Share your current plan with a trusted friend or family member so they can stay with you.
- • Use grounding tools such as regulated breathing, safe posture, and hydration while you seek help.