Focus
Return faster than your mind can wander.
90-second Focus Ring drills build the habit of noticing and returning without shame. Each tap on “I noticed” sharpens your Rescue Latency and rewards gentle combos.
Stability Ratio + Rescue Latency
Soul Navigator OS
Train your higher mind with luminous micro-practices.
Awake OS slips 60–120 second focus, courage, regulation, and care moments into the spaces of your day. The Soul Navigator keeps the pace gentle, privacy-first, and trauma-aware so you can improve without burning out.
- Focus Ring sessions help you notice a distraction and come back in under two minutes.
- Courage Lab ladders turn big fears into doable steps and celebrate each small win.
- Evening postcards close the day with warmth, not judgment.
Not therapy or crisis care. We never sell personal data; see privacy, terms, and crisis resources below. “You already carry the light.”
Focus Mode
Rescue Latency ↓ 18% last 7 days
Pearls earned from gentle noticing streaks.
Courage Lab
Somatic buffer queued • Breath + 45s gaze anchor.
Soul operating system
Four luminous missions guide every Awake OS practice.
Focus, Courage, Regulation, and Care wrap around each other. The Soul Navigator orchestrates which pillar shows up in the moment so you can keep your light without burning out.
Courage
Turn fear into measurable micro-wins.
Fear Graphs capture nuance, while somatic buffers and step timers keep exposure paced. Each ladder celebrates “one step, not the whole ladder.”
Exposure delta + Recovery time
Regulation
Micros that meet the moment.
Breath, gaze, and posture drills adapt to your bandit profile. The Experimenter agent nudges just-right interventions for the state you are in.
Outcome rating + adherence
Care
Reflect, integrate, keep the light on.
Evening Narrative postcards alchemise your best notices and kind acts into a gentle plan for tomorrow, while privacy guardrails stay front and centre.
Evening narrative sentiment
Modules
Everything the Navigator guides you through.
Each module speaks to a different nervous-system mission. Together they become a modern operating system for the soul.
Focus Mode
Navigator module
Calibrate attention in 90 seconds.
- Adaptive Focus Ring visuals glow brighter as Rescue Latency shrinks.
- Pearls and garden growth celebrate noticing—streak anxiety never shows up.
- Live stability summaries stream from the SessionActor while you practice.
Courage Lab
Navigator module
Exposure ladders with somatic scaffolding.
- Fear Graph captures beliefs, values, and context to personalise every step.
- Somatic buffers greet you before each exposure rep to stay inside your window of tolerance.
- Recovery tracking and Courage postcards mirror your growth each week.
Regulation Micros
Navigator module
State-timed practices guided by the Tri-Coach.
- Mind/Heart/Form personas recommend the micro most suited to your pattern.
- 60–120 second drills with breath pacing, gaze anchors, and grounding audio.
- Outcome ratings feed the Experimenter bandit so nudges evolve with you.
Evening Narrative
Navigator module
Close the day with a luminous postcard.
- Two reflections—best notice and kind act—default to on-device encryption.
- Soul Navigator voice weaves entries into a postcard with the next gentle step.
- Share privately or email yourself a seasonal anthology of progress.
Why now
The world calls for regulated, courageous operators.
Stress, avoidance, and digital overwhelm are rising while evidence-based support feels scarce. Awake OS combines research-backed micro-interventions, privacy-first guardrails, and compassionate AI mentorship.
Evidence gap
Mental wellness market grows 14%+ annually while fewer than 15% of apps cite research. Awake OS grounds every module in peer-reviewed studies and shares citations openly.
Exposure support
Exposure therapy remains under-used despite strong outcomes. Courage Lab makes graded exposure feel achievable with pacing, somatic buffers, and postcards that celebrate the work.
Privacy by design
Data stays on-device unless you opt in. Crisis prompts are embedded, export/delete controls are one tap away, and analytics respect consent.
Made for real schedules
Micro-interventions slot between meetings. The Navigator times nudges so you can practice in the cracks of the day instead of waiting for a free hour.
Evidence & trust
Built with clinicians, researchers, and ethically-minded founders.
Rescue Latency ↓
32%
Median reduction after four beta weeks (n=51).
Exposure completion
6.3 steps
Average steps completed per ladder with Courage Lab pacing.
Opt-in privacy
100%
Every beta member controls export/delete, analytics, and sensor intake.
“The 90-second Focus Ring drills are the only thing that get me out of tab-weaving mode before investor calls. Courage steps now feel like a ladder instead of a cliff.”
Kai, Founder
Early beta cohort
Privacy & ethics pledge
Awake OS is a skills coach, not therapy. We obtain explicit consent, surface intensity warnings, and route to crisis care when needed. Data stays on-device by default, can be exported or deleted anytime, and is reviewed with clinical and legal advisors each quarter.
- • Evaluation frameworks: MindApps guide and APA App Advisor model influence our checklists.
- • Crisis resources: 988 Lifeline, Samaritans, and Papyrus are referenced throughout the product.
- • Compliance roadmap includes GDPR, HIPAA-adjacent safeguards, and EU AI Act transparency commitments.
Controls at a glance
• Opt out of analytics, export, or delete data in one tap.
• No ads, no third-party sale of data, and no surprise sensors.
• Safety guardian watches text inputs and re-routes to crisis resources when needed.
FAQ
Questions before you begin?
Answers stay concise so they surface well in answer engines and onboarding emails.
What is Awake OS?
Awake OS is an AI-powered practice partner that sequences 60-120 second micro-practices, Courage Lab exposure steps, and Evening Narrative reflections. An AI Tri-Coach tunes suggestions to your stress patterns while you control privacy, pacing, and consent. It is built for resilient, compassionate growth.
How is Awake OS different from meditation apps?
Meditation apps often deliver static playlists. Awake OS times practices to your focus drift, tracks Stability Ratio, Rescue Latency, and Self-Notice, and guides Courage Lab ladders with somatic buffers. Gentle gamification, privacy-by-design, and crisis routing keep it ethical while still encouraging daily momentum.
Is Awake OS evidence-based?
Awake OS references peer-reviewed research on micro-interventions, exposure therapy, and regulation protocols. We publish citations inside the research library and collaborate with clinical advisors each release. Evidence reviews happen quarterly, and features ship with telemetry to validate outcomes while respecting opt-in, anonymised analytics.
Who is Awake OS for?
Founders, creatives, product leaders, students, and seekers use Awake OS to stay present and brave through intense cycles. You can pair it with therapy, coaching, or self-led practice. The operating system suits people who appreciate data-backed nudges without shame-based streaks.
How does Awake OS protect my privacy?
Data is encrypted, stored on-device by default, and only syncs when you opt in. You can export, delete, or pause analytics anytime, and crisis language appears before any sensitive prompt. Awake OS never sells personal data and contracts with vendors that meet SOC 2 or equivalent.
What does beta access include?
Beta access includes Focus Mode, Courage Lab ladders, Regulation Micros library, and the Evening Narrative postcard. Pricing during beta is free. Upcoming plans include a membership with concierge onboarding and discounted seats for clinics. You can invite accountability partners once shared dashboards launch.
Do I need wearables or sensors?
No wearable is required. Awake OS uses reflection prompts, timers, and pattern tracking to personalise recommendations. Optional integrations such as HRV wearables, Apple Health, and Oura will arrive later as opt-in features with clear permissions dialogs. You can log manual cues to compare against future sensor data.
How accessible is the experience?
Accessibility is a priority: high-contrast themes, adjustable text sizes, captions on audio, keyboard-first navigation, and screen reader labels ship with the beta. We test against WCAG 2.1 AA and welcome feedback from disabled practitioners through office hours or the accessibility issue tracker.
How do Courage Lab ladders work?
Each Courage Lab ladder begins with a values review and fear statement. Awake OS helps you design 5-7 steps with intensity ratings, somatic buffers, and post-practice reflections. Rescue prompts slow things down when distress spikes, and you can pause a step without losing progress.
What metrics can I track?
Focus Mode logs Stability Ratio, Rescue Latency, Self-Notice Ratio, and total mindful minutes. Regulation Micros capture completion streaks and outcome ratings. Courage Lab stores practice notes, intensity deltas, and recovery time. Evening Narrative summarises wins and recommends next actions grounded in those metrics.
Is Awake OS therapy or a medical device?
Awake OS is educational software, not therapy, medical advice, or a crisis service. It guides skills building, references evidence, and signals when to seek licensed care. You will see disclaimers, crisis buttons, and reminders to consult professionals for diagnoses, medication changes, or acute safety needs.
Which languages are supported?
The beta launches in English with language toggles ready for Spanish and Hindi pilots. Copy is authored with localisation partners so privacy disclaimers and trauma-aware language translate well. Join the localisation panel if you need additional languages or want to review early drafts.
Can teams or clinics use Awake OS?
Teams and clinics can request early seats through the beta form. Awake OS supports shared dashboards, anonymised cohorts, and exportable progress summaries so practitioners maintain oversight. We are piloting Courage Lab templates with coaching collectives and will offer SOC 2 documentation for enterprise buyers.
How do I delete my data or opt out?
Visit Settings → Privacy to export your data, trigger deletion, or revoke analytics consent. Cloudflare D1 retains encrypted beta data for 30 days after deletion to honour legal requirements, then wipes records. You can also email [email protected] for manual confirmation.
Preview Awake OS
Beta invitations are paused while we shape the agentic preview. Leave your email soon—today you can explore the vision and product specs below.
Notice. Return. Grow.